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Adem\u00e1s del nervio ci\u00e1tico tratamiento<\/a><\/strong> que debe realizarse bajo la supervisi\u00f3n de un m\u00e9dico, los ejercicios para el dolor son important\u00edsimo para quienes sufren de dolor en esa regi\u00f3n. \u00a0Para aliviar o incluso evitar el dolor, en esta nueva entrada de nuestro blog les diremos algunos ejercicios que les ser\u00e1n de suma utilidad. \u00a0Sin embargo, vale la pena recordar que la mejor forma aliviar el dolor del nervio ci\u00e1tico inflamado es a trav\u00e9s de la consulta m\u00e9dica, por lo que les invitamos a contactar a los especialistas de La Columna Vertebral.<\/p>\r\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div> (m\u00e1s…)<\/span><\/a>","protected":false},"excerpt":{"rendered":"

Adem\u00e1s del nervio ci\u00e1tico tratamiento que debe realizarse bajo la supervisi\u00f3n de un m\u00e9dico, los ejercicios para el dolor son important\u00edsimo para quienes sufren de dolor en esa regi\u00f3n. \u00a0Para aliviar o incluso evitar el dolor, en esta nueva entrada de nuestro blog les diremos algunos ejercicios que les ser\u00e1n de suma utilidad. \u00a0Sin embargo, […]<\/p>\n","protected":false},"author":2,"featured_media":746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"yoast_head":"\nEjercicios para aliviar el dolor del nervio ci\u00e1tico. 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